When The Power Goes Out

Helping Children Cope

Children depend on daily routines: regular times for meals, school and play. At night, they are accustomed to having light and entertainment available at the flick of a switch. When a power outage interrupts this routine, children may become anxious and look to you and other adults for help.

How you react to a power outage gives children clues on how to act. If you react with alarm, a child may become frightened. When talking with children about an outage, be sure to present a realistic picture about what has happened and the expected outcome.

Explain the Situation -- Your calming words and actions will provide reassurance.

Listen -- Concentrate on your child's emotional needs by asking the child what's uppermost in his or her mind. Encourage children to describe what they're feeling. Listen to what they say. If possible, include the entire family in the discussion.

School Plans -- Ask your children's teachers and caregivers about power outage emergency plans for schools and day-care centers.

Emergency Number -- Post emergency telephone numbers near telephones and teach your children how and when to call for help.

Entertainment -- Keep flashlights, light sticks, playing cards, books, notebooks, magazines, board games and craft supplies handy.

Return to top